Why is mental health important?

What is mental health?

 

Why is Mental health important

Mental health is a state of well-being in which an individual can realize their own potential and cope with normal life situations and the stress they generate. In particular, a person in good mental health can contribute to their community and work productively. Mental health is therefore a state of complete physical, mental and social well-being and is not simply the absence of mental disorders.

Good mental health enables individuals to

 

·         Realize their full potential

·         Face the stresses of life

·         Work productively

·         Make meaningful contributions to their communities

 

There are several ways to maintain good mental health

 

Have positive and meaningful connections with other people

·         Be physically active

·         Help others

·         Get enough sleep

·         Have a healthy diet

Develop coping and stress management skills

 

·         To laugh

·         Take the time to do fun activities

·         Get professional help if needed

It is normal for the quality of our mental health to fluctuate throughout life. Feeling more depressed in the winter or being distressed after a romantic break-up is normal and healthy fluctuations in mental health. When an individual faces such difficulties or experiences stress that overwhelms their coping skills, they can develop a mental health disorder.

"Mental health is therefore the result of this balance between the stress - financial, relational, professional, etc. - experienced by an individual and their capacities to cope with it."

The Importance of Mental Health

Good mental health means appreciating your accomplishments and accepting your shortcomings. Students with mental problems isolate themselves socially and develop anxiety disorders and concentration problems. Mental illness interferes with your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress.

The proverb says: “good in his head, good in his body”. Those who are in good mental health esteem themselves well, they are comfortable, happy, they take care of their body, they exercise, they avoid everything that is harmful to their health, they know what is good. Eat and what is bad, he takes care of his cleanliness, his look, cultivates himself, heals himself, relaxes, and rests.

If you are not well in your head, your body will suffer the consequences in different ways.

Stress is the first enemy and one of the leading causes of death (heart attack, AVCS, etc.). It causes ulcers, tension, breathing problems (like coughing), etc.

Depression is also a big problem. You eat too much or lose your appetite. You also lose the desire to take care of yourself and your place of life so your physical state will gradually deteriorate. You can also fall into alcoholism or other addictions to compensate.

There are also other mental disorders (OCD, anorexia / bulimia, etc.) which have a direct impact on health either because people take actions that physically injure them (external injuries), or their actions will generate harm. significant damage to internal organs.

Ten ways to improve your mental health

 

·         Healthy mental health: a balanced life

·         It doesn't take much to awaken hope

·         Foster the establishment of healthy and positive relationships.

·         Have a good sense of humor. Laughter is indeed very good for mental health!

·         Do only one thing at a time. Learn to take full advantage of the present moment.

·         Do not neglect your hobbies. They help keep the brain active!

·         Volunteer in your community. Volunteering is beneficial to the community and helps improve well-being.

·         Set realistic goals; reaching them gives confidence and a sense of satisfaction.

·         Stay active. Physical activity contributes to psychological well-being as well as to the reduction of depression, stress and anxiety.

·         Take a few minutes each day to close your eyes, take a few deep breaths and detach yourself from your surroundings. It helps lower blood pressure and calms the mind.

"Collect" the beautiful moments. Remember happy moments, comfort, inner peace, or any other positive moment.

Make a list of three things to be thankful for each day. Gratitude strengthens the immune system.